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In Indonesia, bengkoang is usually consumed directly without cooking for salad, salad, or even as a side dish. But apparently, there are many other benefits of yam. Bengkoang (Pachyrhizus spp), also called Mexican horseradish, belongs to the group of sweet potatoes, closely related to soybeans and beans, which are cultivated for tubers and large roots. Fruit or root also called jicama is widely planted in Asia, Central America, the Caribbean, and parts of South America. Bengkoang root weight can reach 20 kilograms with a length of 2-6 meters. The leaves are lush and dark green. Fruit or peas measuring 13-19 cm. Bengkoang plants are more able to grow in moist soil and cannot grow well in the shade. Bengkoang roots are generally harvested before maturity, after planting approximately 6 months. This tuber feels crispy and sweet like an apple. But unlike apples, white yam root does not change color after being cut. The crunchiness lasts even after cooking. Benefits of Bengkoang that Y

Traveling while carrying a baby, does not mean it will always be difficult and troublesome. Although it takes time to calm your baby. Let's consider the following tips so you can enjoy the trip comfortably. Actually carrying a small baby to travel or take a vacation tends to be easier, because the activity is still limited. Moreover, carrying babies under 6 months who do not need MPASI, so the mother does not need to prepare a special food or drink supply. Things that need to be considered In order to keep traveling with the baby comfortable, a number of things must be considered: The right transportation choice If you decide to travel by plane, you can ask the airline what facilities are available for babies. For example, food or a place to change diapers. It's also a good idea to look for a seat near the toilet. It is better to choose a flight time in the morning or evening, because the possibility of a flight delay is smaller. When taking off or landing, feed you

Choosing the right face moisturizer can indeed be confusing. Various beauty products are competing to offer the best face moisturizer for your skin. Then, how to choose a facial moisturizer that is suitable for you? Using a moisturizer is a must, no matter what type of skin you have, whether it's oily, dry, normal, or a combination. Important ingredients that must be in your moisturizer Using a facial moisturizer is important for you, because it aims to reduce dry skin and exfoliation, disguise fine lines and wrinkles, as a foundation for makeup, to treat mild contact dermatitis on the skin, as a protective skin, and to keep the skin stay hydrated and healthy. You really don't need a well-known or expensive moisturizer to get soft, beautiful skin. According to skin health experts, many beauty products on the market (including moisturizers) are as good as those famous and expensive beauty products, and the price is much more affordable. That's because basically all of

Various types of diets for weight loss are now widely circulated. One of them is the blood type diet. As the name suggests, the diet is based on blood type. One of the initiators of the blood type diet is Peter D'Adamo, a naturopathic doctor. He believes that blood type affects the digestive system. The underlying theory is that each blood group digests lectins differently. Lectins are a type of protein. If the lectin content of food does not match with blood type, it can trigger flatulence, inflammation, slowing metabolism, and other diseases such as cancer. Suggested Procedures The three food categories in a blood type diet are beneficial, neutral, and must be avoided. Neutral food will be considered as intake for the body. While beneficial foods are considered to work as medicines, and foods that must be avoided, as poisons. Dietary recommendations for blood type O emphasize high-protein diets, such as poultry, and poultry For blood type A, it is recommended to adopt a m